This was not something I had intended on examining as I'm leaving for the JVZoo occasion early tomorrow early morning however I had several individuals message me and ask me about it. So I decided to obtain testimonial access and check it out for myself.
Get Commission Black Ops and Bonus PARASITE SEO GUIDE
As you can most likely guess by the name Commission BlackOps is a training product that teaches how to do affiliate marketing. It focuses mainly on the JVZoo platform however the techniques it teaches you will work on just about any type of affiliate platform.
Ill be honest, I personally don't like reading PDF training, probably due to the fact that I spend so much time looking at a computer screen reading/ composing computer system code, so I did not go over the PDF. I did go over the video training which covers the very same things as the printed training.
The first thing I observed about the training was that there is a logo design intro video that you have to watch each time. While the introduction is cool and well done I personally never ever liked it when courses have these introduction videos. I always believed to myself. I don't require you to inform me exactly what Im supervising and over. To be reasonable though, that's just a family pet peeve of mine and it may not annoy many people as it does me. That though the quality of the videos from a technical stand point is quit great. The are well made in both the video and in the audio.
The video training is separated into 5 different modules that have names that stick to the "black ops" theme of the course. While these are enjoyable names they are not super descriptive and makes it a little tough to bear in mind which module you have to return to if you wish to revisit a particular part of the training.
The very first 2 modules of the training are quite standard and are definitely created for the overall rookie. How to get review access and so on. For numerous people these may be largely an evaluation or something they can skip all together.
The remainder of the training is centered around e-mail marketing. Something I have actually done rather well with in multiple ways. Though I consider myself pretty well established as an e-mail marketer when reviewing the training there where times that I wrote things down since some of the important things he pointed out where things I did not even understand and things I wish to be performing in my future projects. This training is fairly great and it provides you some valuable understanding into the experience and techniques of a well established gamer in the IM company.
If your a bit more seasoned than you can skip the very first module or 2 nevertheless I still have no doubt that you are going to find out things from this training (I did). Because this training was something that thought me a thing or 2 and is being sold at an extremely low rate its easy for me to state:
Friday, March 25, 2016
Tuesday, March 15, 2016
Does Muscle Weigh More Than Fat?
Most people adopt some kind of exercise regimen to lose weight; and they expect drastic weight loss, once they start working out. Even though their fit clothes become slightly loose, the weight scales do not show noticeable changes. Some people may gain weight, instead of losing it. What is the reason behind this phenomenon? Most trainers give the explanation that exercises help in muscle-building and muscles weigh more than fat. This is partly true, as the real fact is either misunderstood or misused by the trainers.
Role of Fats and Muscles in Weight Loss
Many people still believe that fats can be transformed to muscles through exercises, which in turn can lead to weight loss. According to them, once you stop exercising, the muscles will turn to fat. This is incorrect, as fats cannot be changed to muscles and vice versa. Exercises can help you lose fat or gain muscle. Some exercise programs explain how to lose weight and gain muscle at the same time. All these changes can affect your body weight.
Fat loss may lead to weight loss to some extent, but muscle gain can increase your weight. If your exercise regimen is aimed at fat loss only, it can lead to some weight loss in a fat person. If it is aimed at muscle gain, even if you lose weight through fat loss, that will be compensated by the weight of the muscles, which you gain through exercises. Both these phenomena compensate for each other, resulting in no apparent change in the body weight.
Does Muscle Weigh More Than Fat?
Muscles do not weigh more than fat. The difference lies in the constitution. While muscles are leaner and denser than fat, the latter tends to be bulky and takes up more space than the former. Hence, one pound of fat can look heavier and bulkier than one pound of muscle. Even though, the weight is the same, fats appear more bulky.
This fact can be illustrated by an example. 'A' and 'B' have same body weight - 150 pounds, but 'A' looks leaner and healthier than 'B'. This is because, 'A' has a body fat of 20%, whereas in case of 'B', it is 35%. Fats needs more space to fit in, but muscles takes lesser space. A person with more body fat will appear bulkier than the one with less body fat and more muscles. Above all, muscles help the body to burn fat, even when you are at rest. More lean muscle mass tissues means a higher rate of burning of calories.
Exercises, Muscle Gain and Fat Loss
Muscle gain and fat loss depend on the type, duration, frequency, and intensity of exercises. In normal cases, weight loss can be achieved through weight training. Regular exercises cause a small degree of fat loss and muscle gain. Fat loss is compensated by muscle gain, and so there will not be any significant change in your body weight. Even though, the rate of weight loss is slow, it can be fruitful in the long run. If you want faster results, you have to opt for other types of exercises. More cardio exercises will help to achieve a higher degree of weight loss. One hour of aerobic exercises per day can also lead to weight loss.
Rapid weight loss can be achieved through crash diets, regular aerobics and lots of exercises; whereas for quick muscle gain, you have to switch to a proper diet, increased calorie intake and weight training. The routes to achieve both the goals are different, and cannot be gained through a normal exercise regimen. You can adopt an exercise regimen of your choice, and compare the results. Body fat can be measured with body fat scales or any other device, meant to serve the purpose. Compare it with the changes in your body weight. However, it is always better to have more muscles in the body than fat; as the former burn calories, which would otherwise be stored in the body. It also strengthens the body and support the joints. Above all, exercises are good for the overall well-being.
Role of Fats and Muscles in Weight Loss
Many people still believe that fats can be transformed to muscles through exercises, which in turn can lead to weight loss. According to them, once you stop exercising, the muscles will turn to fat. This is incorrect, as fats cannot be changed to muscles and vice versa. Exercises can help you lose fat or gain muscle. Some exercise programs explain how to lose weight and gain muscle at the same time. All these changes can affect your body weight.
Fat loss may lead to weight loss to some extent, but muscle gain can increase your weight. If your exercise regimen is aimed at fat loss only, it can lead to some weight loss in a fat person. If it is aimed at muscle gain, even if you lose weight through fat loss, that will be compensated by the weight of the muscles, which you gain through exercises. Both these phenomena compensate for each other, resulting in no apparent change in the body weight.
Does Muscle Weigh More Than Fat?
Muscles do not weigh more than fat. The difference lies in the constitution. While muscles are leaner and denser than fat, the latter tends to be bulky and takes up more space than the former. Hence, one pound of fat can look heavier and bulkier than one pound of muscle. Even though, the weight is the same, fats appear more bulky.
This fact can be illustrated by an example. 'A' and 'B' have same body weight - 150 pounds, but 'A' looks leaner and healthier than 'B'. This is because, 'A' has a body fat of 20%, whereas in case of 'B', it is 35%. Fats needs more space to fit in, but muscles takes lesser space. A person with more body fat will appear bulkier than the one with less body fat and more muscles. Above all, muscles help the body to burn fat, even when you are at rest. More lean muscle mass tissues means a higher rate of burning of calories.
Exercises, Muscle Gain and Fat Loss
Muscle gain and fat loss depend on the type, duration, frequency, and intensity of exercises. In normal cases, weight loss can be achieved through weight training. Regular exercises cause a small degree of fat loss and muscle gain. Fat loss is compensated by muscle gain, and so there will not be any significant change in your body weight. Even though, the rate of weight loss is slow, it can be fruitful in the long run. If you want faster results, you have to opt for other types of exercises. More cardio exercises will help to achieve a higher degree of weight loss. One hour of aerobic exercises per day can also lead to weight loss.
Rapid weight loss can be achieved through crash diets, regular aerobics and lots of exercises; whereas for quick muscle gain, you have to switch to a proper diet, increased calorie intake and weight training. The routes to achieve both the goals are different, and cannot be gained through a normal exercise regimen. You can adopt an exercise regimen of your choice, and compare the results. Body fat can be measured with body fat scales or any other device, meant to serve the purpose. Compare it with the changes in your body weight. However, it is always better to have more muscles in the body than fat; as the former burn calories, which would otherwise be stored in the body. It also strengthens the body and support the joints. Above all, exercises are good for the overall well-being.
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